This is a slower-paced, shorter, gentle class using more props for support. It is perfect for those who:
- are older students
- have never done yoga before
- are returning to yoga after a long time
- are working with injuries or medical issues
- want a gentler slower paced class
- are working on mobility and stability
- have difficulty sitting on the floor
This class runs at Inside Out Dance Studio. 39 East St, Daylesford.